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Gratitude & Mindset, Just Because/For Fun, Let's Get Real, Life is Worth Living For, Love With all of Your Heart, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Welcoming 2022 (Word of the Year, Goals & Intentions)
Happy New Year everyone! 2021 sure flew by and good riddance!!!! Like the meme says: But seriously. It’s been no cakewalk for anybody and straight up hell for some. Despite what category you find yourself in, I hope that you will take the time to truly reflect on what has recently happened, how we’ve reacted (either good or bad), take a deep breath, woosaw/woosah a little bit and then look forward to 2022 with even the littlest and tiniest shred of hope. Keeping with the tradition of deciding on a word for the year and what goals/intentions I want to pursue, I have made my decisions earlier than usual.…
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Eat Drink and Be Merry, Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection)
Shining Moments: March 1st – 7th, 2020
Happy March everyone! I hope that the weather has been beautiful where you’re at. It’s been mostly raining and the temp keeps changing here, so some days it’s a nice rain and other days it’s just GROSS. This week I was really focused on being able to make rent, so unfortunately my eyes weren’t as perceptive to the Shining Moments around me. While I had my moments of being bummed about it, I also know that I would be creating undue anxiety on myself if I chose to focus on that. We all have our moments of ups and downs, that’s just called Life™. I still found some good moments…
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Shining Moments February 16-22, 2020
We’re down to the last week of February – weren’t we all just watching the Super Bowl, enjoying chocolate and celebrating my birthday? I guess time flies when you are having fun! I was super focused on work this week (learning new things & getting new skills) and Mercury retrograde tried to interfere, but I was able to work through the hurdles. Shining Moments – Got to see/pet some very good bois and girls while doing UberEats – especially Pippa and Oliver (such cute names!) – Beginning to really develop my own groove at work and all the bosses are happy – Found, bought and received (much quicker than expected!)…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
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June’s Reaching For the Stars
Happy June everyone! Can you believe we are already 5 months finished and almost halfway through the year?!?! It seems like we are just blowing by 2019. Since time is going so fast, it’s a good time to revisit goals made. There are some that I’m sure will not get accomplished this year, but that’s ok! May is usually a good month for me personally with reflection and new experiences or chapters in my life (college graduation, a few years ago I went on a special celebratory mountain cabin trip with close friends, music concerts and more). I had the full intention of taking May to reflect and create either…
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Shining Moments : 12/30/18 – 1/5/19
I hope that everyone is having an amazing start to 2019. It’s almost always bittersweet to see a year end and become nostalgic, but also eager for new adventures for an upcoming year. Work was quiet and I focused on getting things cleaned out of my desk (ALL the paper, I think we can all relate haha) and working on year end stuff for the accounting department. Christmas was nice and the last few days of 2018 just WHIZZED right on through! Here’s to the last shining moments of 2018 and to the new glimmers of 2019! – It’s the end of 2018! – While not the best night, I…
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