How is your January going?

I originally wrote this post for the holidays, but really this can be applied all year long! This week is about some food choice options to consider to see if they match up with your fitness goals.

Enjoy, but don’t indulge:

There’s magic and loved baked into some of the awesome dishes, recipes and especially for those special holiday plates and treats. Don’t skip out and miss something you enjoy!

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Can you believe we’re already halfway through January?!  I know that you have been killing it! To help motivate you to keep on slaying, this week I want to talk about the Power of Movement.

Give me the Power…

You’re always hearing about why it’s so important to move, move, move, but really… what’s so special about moving? I think these are all pretty good reasons:

  • Moving is physically stretching your muscles vs your body all lethargic and cramped up
  • More exercise = more oxygen to your body = your body being able to function better
  • You’ll live longer and age better – yay!

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Hello again!

You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle.

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Happy 2020 everyone! I hope that the new year is already treating you good.


Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you,

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It’s easy to feel like you’re going insane these days isn’t it? You feel like you’re in the midst of chaos trying to run a household, perhaps raising children, working a part time or full time job, take care of the car[s], go grocery shopping, make and get to doctor and dentist appointments, attend or host a birthday party, get on Pinterest for a new recipe for dinner tonight, read at least one chapter in the book that you’ve been meaning to read… does this sound like you?

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