-
Shining Moments – January 12th – 18th, 2020
Can you believe we’re already halfway through January 2020? Weren’t we JUST watching the ball drop and celebrating a new year is here? This week was mostly about work (my full time job and Ubereats) and the stress regarding work was mostly about obtaining hours this week and the upcoming week. Even as a little stressful it was for me, I’m still in the practice of trying to find the silver lining in things. In no particular order, here goes! Shining Moments – Was able to secure a full weeks hours (40 hours, usually 5 shifts) in at work and only had to use up one vacation day – Have…
-
Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Give me the Power (of Movement)
Can you believe we’re already halfway through January?! I know that you have been killing it! To help motivate you to keep on slaying, this week I want to talk about the Power of Movement. Give me the Power… You’re always hearing about why it’s so important to move, move, move, but really… what’s so special about moving? I think these are all pretty good reasons: Moving is physically stretching your muscles vs your body all lethargic and cramped up More exercise = more oxygen to your body = your body being able to function better You’ll live longer and age better – yay! More exercise allows you to get…
-
Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection), Where's the Apple (Keep the Doctor away)
Shining Moments – January 1st to 11th, 2020
Hello everyone! I hope that your start to 2020 has been good despite some of the things happening in the world – Australia’s wildfires, Puerto Rico’s earthquakes, the questioning of will there be [pending] war between USA and Iran, the Taal volcano in the Philippines has erupted, and other business still pending from 2019. I myself just got over a sinus infection that I’m sure turned into Upper Respiratory infection back into a sinus infection and finally kicked out after 2 weeks. It’s been an…interesting…start to 2020 so far. Roaring 20’s indeed… Among the insanity of our lives and of the world, I feel that it is even more important…
-
Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
-
Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
-
Shining Moments: June 9th – 15th
Hello there! Welcome back to another edition of Shining Moments. Can you believe we’re already halfway through June? I got sick with a sinus infection towards the end of the week (which explains why I’ve been feeling so off this week). This week’s list isn’t as big as it usually is as I’ve been focusing on resting most of the week. I decided to do a show and tell with pictures this week… Medium sized toad while doing an UberEats run Homemade Ice cream sundaes – Blue Bunny Caramel Butter Praline Pecan + Herseys Speical Dark Syrup + Herseys Caramel Syrup + Whipped cream with more syrup on top…
-
Happy Father’s Day!
Happy Father’s Day to all of the dads out there! There are so many forms of Dads but today is the day that we honor you! Today I want to shoutout my Dad on this Happy Father’s Day… This man is simply incredible • Definition of the most hardworking person I know – this man will work from sunup to sundown and get the job done and get the job done RIGHT. He doesn’t quit until the job is done or until he literally can not do it anymore (physical based or knowledge based). I learned the definition of what good honest work means from him •…
