Let's Get Real
Sometime life just sucks and we don’t wanna hear the truth (we CAN handle the truth!) and we gotta put our big panties on to deal with it.
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Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection), Trust Me, I'm a Professional
Shining Moments – January 26 – February 1, 2020
Happy February everyone! January went by quick enough (for me at least). My January saw some new changes, but February is going to have new experiences and new adventures. Add in Valentine’s Day and my Birthday, this month is gonna be packed! Here’s this past week’s moments: Shining moments – I started working at my new job this week – I am now a Dual Sales Coordinator for 2 Marriott branded hotels. I’ve been trying to be a sales coordinator for years and now all of my experiences and hard work has paid off! – I didn’t have very many hours at my (1st) job and so I used up…
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Kitchen Cooking Gadgets… I Have Plenty!
How about that, January is almost over! Where did the month go?! This week is about how to use the cooking utensils and appliances that you use or have access to. We have kitchens and break areas full of items and appliances, but we probably don’t use them as often as we could. I know for me, I have very little time to try to cook (and I’m only cooking for 1 or 2). Here’s some ideas and tips to consider: Do a kitchen inventory of what you do have – knowing what kitchen/cooking tools, gadgets and appliances will help you figure out how you can cook better and more efficiently…
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Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection)
Shining Moments January 19th – 25th, 2020
Happy weekend everyone! Hope that your week, your January and your 2020 is going your way. This week was a little rough, lots of changes that happened. The biggest thing that happened this week was that I got into an accident. Cars were stopping and I feel the car in front of me stopped extremely quick and I unfortunately rear-ended her. Of course, this automatically makes me at fault – my 1st accident that I contributed in 17 years of driving (I’ve been driving since Sophmore year with Driver’s Ed in 2003) + it also was the 1st time I’ve had an airbag go off. So this week’s…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Cook It, Eat it, Enjoy It! (Food Choice Considerations)
How is your January going? I originally wrote this post for the holidays, but really this can be applied all year long! This week is about some food choice options to consider to see if they match up with your fitness goals. Enjoy, but don’t indulge: There’s magic and loved baked into some of the awesome dishes, recipes and especially for those special holiday plates and treats. Don’t skip out and miss something you enjoy! Instead eat 1 or 2 treats vs 4 or 5 and eat only 1 or 2 servings vs cleaning out the whole slow cooker. Like they say – everything in moderation… Don’t forget to eat…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Give me the Power (of Movement)
Can you believe we’re already halfway through January?! I know that you have been killing it! To help motivate you to keep on slaying, this week I want to talk about the Power of Movement. Give me the Power… You’re always hearing about why it’s so important to move, move, move, but really… what’s so special about moving? I think these are all pretty good reasons: Moving is physically stretching your muscles vs your body all lethargic and cramped up More exercise = more oxygen to your body = your body being able to function better You’ll live longer and age better – yay! More exercise allows you to get…
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Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection), Where's the Apple (Keep the Doctor away)
Shining Moments – January 1st to 11th, 2020
Hello everyone! I hope that your start to 2020 has been good despite some of the things happening in the world – Australia’s wildfires, Puerto Rico’s earthquakes, the questioning of will there be [pending] war between USA and Iran, the Taal volcano in the Philippines has erupted, and other business still pending from 2019. I myself just got over a sinus infection that I’m sure turned into Upper Respiratory infection back into a sinus infection and finally kicked out after 2 weeks. It’s been an…interesting…start to 2020 so far. Roaring 20’s indeed… Among the insanity of our lives and of the world, I feel that it is even more important…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
