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Gratitude & Mindset, Just Because/For Fun, Let's Get Real, Life is Worth Living For, Love With all of Your Heart, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Welcoming 2022 (Word of the Year, Goals & Intentions)
Happy New Year everyone! 2021 sure flew by and good riddance!!!! Like the meme says: But seriously. It’s been no cakewalk for anybody and straight up hell for some. Despite what category you find yourself in, I hope that you will take the time to truly reflect on what has recently happened, how we’ve reacted (either good or bad), take a deep breath, woosaw/woosah a little bit and then look forward to 2022 with even the littlest and tiniest shred of hope. Keeping with the tradition of deciding on a word for the year and what goals/intentions I want to pursue, I have made my decisions earlier than usual.…
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Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection), Where's the Apple (Keep the Doctor away)
Shining Moments – January 1st to 11th, 2020
Hello everyone! I hope that your start to 2020 has been good despite some of the things happening in the world – Australia’s wildfires, Puerto Rico’s earthquakes, the questioning of will there be [pending] war between USA and Iran, the Taal volcano in the Philippines has erupted, and other business still pending from 2019. I myself just got over a sinus infection that I’m sure turned into Upper Respiratory infection back into a sinus infection and finally kicked out after 2 weeks. It’s been an…interesting…start to 2020 so far. Roaring 20’s indeed… Among the insanity of our lives and of the world, I feel that it is even more important…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
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Reflection for the 2017 New Year
As 2016 is ending (thank Goodness, I just can’t even!) and 2017 is about to start, it’s now the annual time for everyone to reflect on the good and perhaps even bittersweet moments of the year. Let’s jump right on in! I want you to take a journal that makes you happy and that you’ll want to write in and/or reflect on (or a plain notebook if that makes you happy!), some plain poster board (5 sheet pack for $1 at the Dollar Tree) or even this beautiful Gold Glitter Poster Board from Staples (only $3.99. I know! It’s GORGEOUS!) Starting off with Success To start off…
