Where's the Apple (Keep the Doctor away)
Pair up with lack of self love and a dash of over-professionalism and it’s easy to get tired and eventually get sick. Add someone coughing on you or the flu being passed around and it makes for a fun old time, so these’ll be tips on how to keep the doctor away and keep your health maintained.
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Give me the Power (of Movement)
Can you believe we’re already halfway through January?! I know that you have been killing it! To help motivate you to keep on slaying, this week I want to talk about the Power of Movement. Give me the Power… You’re always hearing about why it’s so important to move, move, move, but really… what’s so special about moving? I think these are all pretty good reasons: Moving is physically stretching your muscles vs your body all lethargic and cramped up More exercise = more oxygen to your body = your body being able to function better You’ll live longer and age better – yay! More exercise allows you to get…
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Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection), Where's the Apple (Keep the Doctor away)
Shining Moments – January 1st to 11th, 2020
Hello everyone! I hope that your start to 2020 has been good despite some of the things happening in the world – Australia’s wildfires, Puerto Rico’s earthquakes, the questioning of will there be [pending] war between USA and Iran, the Taal volcano in the Philippines has erupted, and other business still pending from 2019. I myself just got over a sinus infection that I’m sure turned into Upper Respiratory infection back into a sinus infection and finally kicked out after 2 weeks. It’s been an…interesting…start to 2020 so far. Roaring 20’s indeed… Among the insanity of our lives and of the world, I feel that it is even more important…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
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Being Healthy: How to be prepared for health and stay that way
To your health! If you don’t have your health, you don’t have anything. Take your medicine! Don’t forget your vitamins! Go natural/organic! We hear and see so much regarding our health. Understandably so as health is important as we need to have healthy bodies to keep up with our lives. You go try running a marathon with the flu. (Disclaimer: I am not speaking from experience. I hate running. If I’m running, you should be running with me as it means something is chasing me or I’m super late.) I’m not going to give any tips or tricks on how you should live your life in a health sense.…
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Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Feeling like you’re going insane?
It’s easy to feel like you’re going insane these days isn’t it? You feel like you’re in the midst of chaos trying to run a household, perhaps raising children, working a part time or full time job, take care of the car[s], go grocery shopping, make and get to doctor and dentist appointments, attend or host a birthday party, get on Pinterest for a new recipe for dinner tonight, read at least one chapter in the book that you’ve been meaning to read… does this sound like you? The list seems to go on forever and ever. It would make The Neverending Story jealous. So how does one stop the…
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Eat Drink and Be Merry, Let's Get Real, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
To Your Health
When you hear about healthy goals, are you excited about the subject or like me, do you cringe and would rather hide? There’s all kinds of speculations, perceptions, inspiration and motivation, diet plans and so on about what is healthy and “guides” on how to achieve such. In this edition of Goals – Be Healthy, Wealthy and Wise (Part 2 of 9), we’re going to discuss the healthy part. If you’re looking for the newest diet plan fad or a step by step to achieve the body you want, you won’t find it here. If you want to be informed and make healthy goals tailored to YOU and why should…
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