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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
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Being Healthy: How to be prepared for health and stay that way
To your health! If you don’t have your health, you don’t have anything. Take your medicine! Don’t forget your vitamins! Go natural/organic! We hear and see so much regarding our health. Understandably so as health is important as we need to have healthy bodies to keep up with our lives. You go try running a marathon with the flu. (Disclaimer: I am not speaking from experience. I hate running. If I’m running, you should be running with me as it means something is chasing me or I’m super late.) I’m not going to give any tips or tricks on how you should live your life in a health sense.…
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Eat Drink and Be Merry, Let's Get Real, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
To Your Health
When you hear about healthy goals, are you excited about the subject or like me, do you cringe and would rather hide? There’s all kinds of speculations, perceptions, inspiration and motivation, diet plans and so on about what is healthy and “guides” on how to achieve such. In this edition of Goals – Be Healthy, Wealthy and Wise (Part 2 of 9), we’re going to discuss the healthy part. If you’re looking for the newest diet plan fad or a step by step to achieve the body you want, you won’t find it here. If you want to be informed and make healthy goals tailored to YOU and why should…
