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Eat Drink and Be Merry, Gratitude & Mindset, Just Because/For Fun, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection), Trust Me, I'm a Professional
Shining Moments: May 10th – 16th, 2020
What a week! Anybody else find that mid-month always seems so much busier/hectic? This week was busy, but it had a lot of nice moments. Check out this week’s Shining Moments and a delicious update to the 32 Things lists. Shining Moments – Still working (considered an essential) at the hotel – I have been given some new/added Sales responsibilities at work. Since I’ve been proving myself (and it’s been slower at the desk for check ins/outs), we’re advancing my responsibilities list and I have been given permission to go ahead and start reaching out to the prospects on the spreadsheet tracker that I made for my department. –…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Give me the Power (of Movement)
Can you believe we’re already halfway through January?! I know that you have been killing it! To help motivate you to keep on slaying, this week I want to talk about the Power of Movement. Give me the Power… You’re always hearing about why it’s so important to move, move, move, but really… what’s so special about moving? I think these are all pretty good reasons: Moving is physically stretching your muscles vs your body all lethargic and cramped up More exercise = more oxygen to your body = your body being able to function better You’ll live longer and age better – yay! More exercise allows you to get…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
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Being Healthy: How to be prepared for health and stay that way
To your health! If you don’t have your health, you don’t have anything. Take your medicine! Don’t forget your vitamins! Go natural/organic! We hear and see so much regarding our health. Understandably so as health is important as we need to have healthy bodies to keep up with our lives. You go try running a marathon with the flu. (Disclaimer: I am not speaking from experience. I hate running. If I’m running, you should be running with me as it means something is chasing me or I’m super late.) I’m not going to give any tips or tricks on how you should live your life in a health sense.…
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Eat Drink and Be Merry, Let's Get Real, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
To Your Health
When you hear about healthy goals, are you excited about the subject or like me, do you cringe and would rather hide? There’s all kinds of speculations, perceptions, inspiration and motivation, diet plans and so on about what is healthy and “guides” on how to achieve such. In this edition of Goals – Be Healthy, Wealthy and Wise (Part 2 of 9), we’re going to discuss the healthy part. If you’re looking for the newest diet plan fad or a step by step to achieve the body you want, you won’t find it here. If you want to be informed and make healthy goals tailored to YOU and why should…
