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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
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Happy Armed Forces Day
Happy Saturday everyone and Happy Armed Forces Day. Today marks a military holiday of the 3rd Saturday in May (which btw May is Military Month!), where we celebrate our active duty military forces. With Memorial Day right around the corner (where we celebrate our fallen forces), it’s easy to get mixed up. Armed Forces day = Currently serving = 3rd Saturday of May Memorial Day = Have died during service = last Monday of May Veterans Day = Have previously served = November 11th Now that you know the difference, how can you honor our military forces (no matter the holiday)? Check out some of these ideas: A simple “Thank…
