-
Gratitude & Mindset, Just Because/For Fun, Let's Get Real, Life is Worth Living For, Love With all of Your Heart, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Welcoming 2022 (Word of the Year, Goals & Intentions)
Happy New Year everyone! 2021 sure flew by and good riddance!!!! Like the meme says: But seriously. It’s been no cakewalk for anybody and straight up hell for some. Despite what category you find yourself in, I hope that you will take the time to truly reflect on what has recently happened, how we’ve reacted (either good or bad), take a deep breath, woosaw/woosah a little bit and then look forward to 2022 with even the littlest and tiniest shred of hope. Keeping with the tradition of deciding on a word for the year and what goals/intentions I want to pursue, I have made my decisions earlier than usual.…
-
Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Give me the Power (of Movement)
Can you believe we’re already halfway through January?! I know that you have been killing it! To help motivate you to keep on slaying, this week I want to talk about the Power of Movement. Give me the Power… You’re always hearing about why it’s so important to move, move, move, but really… what’s so special about moving? I think these are all pretty good reasons: Moving is physically stretching your muscles vs your body all lethargic and cramped up More exercise = more oxygen to your body = your body being able to function better You’ll live longer and age better – yay! More exercise allows you to get…
