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Gratitude & Mindset, Just Because/For Fun, Let's Get Real, Life is Worth Living For, Love With all of Your Heart, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Welcoming 2022 (Word of the Year, Goals & Intentions)
Happy New Year everyone! 2021 sure flew by and good riddance!!!! Like the meme says: But seriously. It’s been no cakewalk for anybody and straight up hell for some. Despite what category you find yourself in, I hope that you will take the time to truly reflect on what has recently happened, how we’ve reacted (either good or bad), take a deep breath, woosaw/woosah a little bit and then look forward to 2022 with even the littlest and tiniest shred of hope. Keeping with the tradition of deciding on a word for the year and what goals/intentions I want to pursue, I have made my decisions earlier than usual.…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
