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Eat Drink and Be Merry, Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Self Love Movement
Self Care Project
Self Care… it’s a word/phrase we hear so often and as much as it might be “over-used”, it really is an important concept. You can’t pour anything from an empty cup. It’s been a crazy year already with job changes, economy ebbs & flows (yay gas & food prices), important milestones and anniversaries coming up, so I knew I needed to really evaluate where I was in life and where I wanted to be. I have a tendency to go big (and not start off small) and 99% of the time, those lofty dreams and goals taper off and reality kicks in. Since one of the reasons why I decided…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
Give it to me Stat…
Hello again! You might have seen last week where I suggested some apps if you had created some 2020 fitness goals. If you downloaded some of those or others (share in the comments which ones you chose!), then you’ll well on your way. As Lao Tzu, a Chinese philosopher said, “The Journey of a thousand miles begins with a single step.” I am very proud of you for making the decision to move towards a healthier lifestyle. I know when I first started out, some of the lingo about body stats was difficult to comprehend at first. Of course, as new studies and new techniques come out, things don’t stay…
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Happy First Day Of Summer!
Happy First Day of Summer!!! Have any plans yet? Any vacations, planned beach trips, mountain climbing or catching some rays and dipping in the pool? Don’t forget summer cookouts, family reunions, and a big July 4th. (Who doesn’t love a good fireworks show?!) Or are you like me and have absolutely no idea? Never fear, I have inspiration for you. Over the past few years, I’ve noticed several different weekday themes/inspirations on Pinterest. They have good ideas and with their clever alliteration, but sometimes they didn’t hit home with me. Field Trip Friday? I’m in my late 20’s, field trips are not exactly a thing anymore (Side note: sorta feeling bummed…
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Eat Drink and Be Merry, Let's Get Real, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
To Your Health
When you hear about healthy goals, are you excited about the subject or like me, do you cringe and would rather hide? There’s all kinds of speculations, perceptions, inspiration and motivation, diet plans and so on about what is healthy and “guides” on how to achieve such. In this edition of Goals – Be Healthy, Wealthy and Wise (Part 2 of 9), we’re going to discuss the healthy part. If you’re looking for the newest diet plan fad or a step by step to achieve the body you want, you won’t find it here. If you want to be informed and make healthy goals tailored to YOU and why should…
