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Eat Drink and Be Merry, Gratitude & Mindset, Let's Get Real, Life is Worth Living For, Shining Moments (Weekly Gratitude & Reflection)
Shining Moments: March 1st – 7th, 2020
Happy March everyone! I hope that the weather has been beautiful where you’re at. It’s been mostly raining and the temp keeps changing here, so some days it’s a nice rain and other days it’s just GROSS. This week I was really focused on being able to make rent, so unfortunately my eyes weren’t as perceptive to the Shining Moments around me. While I had my moments of being bummed about it, I also know that I would be creating undue anxiety on myself if I chose to focus on that. We all have our moments of ups and downs, that’s just called Life™. I still found some good moments…
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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Where's the Apple (Keep the Doctor away), Work It Out
Cook It, Eat it, Enjoy It! (Food Choice Considerations)
How is your January going? I originally wrote this post for the holidays, but really this can be applied all year long! This week is about some food choice options to consider to see if they match up with your fitness goals. Enjoy, but don’t indulge: There’s magic and loved baked into some of the awesome dishes, recipes and especially for those special holiday plates and treats. Don’t skip out and miss something you enjoy! Instead eat 1 or 2 treats vs 4 or 5 and eat only 1 or 2 servings vs cleaning out the whole slow cooker. Like they say – everything in moderation… Don’t forget to eat…
