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Eat Drink and Be Merry, Let's Get Real, Life is Worth Living For, Self Love Movement, Where's the Apple (Keep the Doctor away), Work It Out
It’s Gonna be a Rocking 2020 Fitness Year…
Happy 2020 everyone! I hope that the new year is already treating you good. Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared. Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…
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How Well are You Prepared?
You’ve heard it a lot: “Be Prepared!” “Rather safe than sorry!” “Always think ahead!” It probably goes in one ear and out the other by now. It’s so overused in day-to-day life. However, as annoying as it may seem, it holds a great truth. Think of the fable where the ants are hoarding grain for the winter months while the grasshopper dismisses this need to be prepared. Boy was he surprised when the winter cold came. If you’ve never heard of this fable, read here: (http://www.bartleby.com/17/1/36.html) Even well managed organizations and military establishments constantly stress this. The Marines have a motto of “Adapt, Improvise and Overcome.” The Coast Guard…
