Happy 2020 everyone! I hope that the new year is already treating you good.   Recently our HR department at work hosted a Maintain Don’t Gain [weight] challenge. Since I am part of the Wellness Committee, I was asked to be the coach for the duration of the challenge to send out weekly tips and inspiration. Our challenge is almost over, but I got some good feedback from the participants, so I thought that you, my wonderful reader, might also like some of the tips that I shared.   Since’s it a brand new year, that means the pressure of setting goals, intentions and resolutions is upon us already. You’re…